A study has found that women with an autoimmune disease are up to three times more likely to have a child with autism than the general population. The autoimmune diseases [...]

  Supplementation of your diet with L-Glutamine helps to address distressing symptoms such as diarrhoea and poor digestion, which are associated with irritable bowel syndrome. L-Glutamine is one of the [...]

The Bristol stool chart is a medical aid designed to classify the form of human faeces into seven categories.

Abdominal bloating is an extremely common and annoying complaint.  I’m talking about the kind of bloating that sees your belly expand as the day progresses – the afternoon bloat.  The [...]

It is very important to make sure you are not deficient in Vitamin D! It is not a deficiency of calcium which causes osteoporosis; it is lack of vitamin D. [...]

Research has found that some people with coeliac disease have an autoimmune disease that destroys their bones! Coeliac disease (also known as gluten intolerance) is an autoimmune disease whereby the [...]

How acidic or alkaline our diet is can have a great impact on our health. An acidic food is one that leaves an acidic residue in our body after it [...]

Do you have three serves of dairy (or dairy-free equivalent) every single day? Calcium deficiency is quite common and is a serious issue with potential long reaching health issues. Adolescents [...]

Glutamine is the most abundant amino acid in the blood and is involved in the production of both glutathione, one of the body's most important antioxidants, and proteins. Athletes and [...]

Candidiasis is any infection with the yeast candida (usually candida albicans). Areas of the body most commonly affected are the vagina, mouth, intestine, skin folds and the napkin area in [...]