Blood tests for Liver Function Some of the standard or routine blood tests that your doctor will order to check “liver function” are in reality only able to detect liver [...]

A book by Dr Sandra Cabot Introduction Is your liver a ticking time bomb? Fatty liver can - Ruin your health Make you overweight Stop you from losing weight Make [...]

Orgasmic Fudge This is so good - you will understand why we call it orgasmic fudge if you listen to the responses when your friends taste it! Remember, moderation is [...]

Antioxidant Foods The colours of the rainbow . . . When you are trying to work out the best place to find antioxidants in food, think colour, colour, colour! You'll [...]

Magnesium the marvellous mineral! Could you be low in magnesium? Over the years I have found that many people don’t get enough magnesium in their diets because of soil imbalances [...]

Natural Antibiotics Many easily obtained foods and herbs have powerful immune boosting and infection fighting properties. Try to include as many of these in your diet as possible regularly. Some [...]

Oils ain't oils! Many people think that there is no place in a healthy weight loss program for oils and fats however this is incorrect . . . it is [...]

Anti-viral Foods by Dr Sandra Cabot My studies point to the fact that a diet rich in various types of natural plant foods is basically an anti-viral diet. It is [...]

Beat the Bulge - Do a Detox! Dietary Guidelines for the Two Week Detox Get in early and beat the battle of the bulge! Don't wait until illness and excess [...]

Tip 7 Alzheimer’s prevention Take time to improve your mental ability by engaging in mentally challenging sports, hobbies, new courses, cross word puzzles, games etc. The brain is like a [...]