Are You A “Yo-Yo” Dieter?
Are You A "Yo-Yo" Dieter?A “yo-yo dieter” is someone who has repetitively lost a lot of weight on various diets and then put it all (and often extra weight) back [...]
Is Excess Stress Affecting Your Eating Patterns Or Weight?
Is Excess Stress Affecting Your Eating Patterns Or Weight? Stress - if prolonged - is very bad for your health, and if not controlled, shortens the life span of [...]
Are You Addicted To Sugar Or Foods High In Carbohydrates?
Are You Addicted To Sugar Or Foods High In Carbohydrates? It is normal to get sugar cravings every now and then. However, if you find that you cannot go [...]
Fear Of Failure Can Stop You From Persisting With A Weight Loss Program
Fear Of Failure Can Stop You From Persisting With A Weight Loss Program The vast majority of people who battle with their weight will have tried various diets without [...]
Self-Esteem – How To Improve It
Self-Esteem – How To Improve It People with low self-esteem have what we used to call “an inferiority complex” and say or think negative things about themselves. They minimize their [...]
Could Sleep Deprivation Be Causing Your Weight Excess?
Could Sleep Deprivation Be Causing Your Weight Excess? Ideally, you should be getting 7 to 8 hours of good quality sleep most nights of the week. Sleep is critically important [...]
Could Prescribed Medications Be Causing Your Weight Excess?
Could Prescribed Medications Be Causing Your Weight Excess? There is a long list of medications that can cause weight gain, but this does not always occur as some people [...]
Do You Have A Lot Of Excess Fat Or Fluid In Your Legs? (Lipidema)
Do You Have A Lot Of Excess Fat Or Fluid In Your Legs? Fluid retention in the legs is usually caused by a weakness or deficiency of the lymphatic [...]
Why Have I Stopped Losing Weight?
Why Have I Stopped Losing Weight? When on most weight loss programs, it is normal to hit a period of time where weight loss temporarily stops or slows down [...]
Enlarged Breast Tissue In Men (Man Boobs)
Enlarged Breast Tissue In Men (Man Boobs) Gynecomastia is an enlargement or swelling of breast tissue in males and is most commonly caused by male estrogen levels that are too high and/or testosterone [...]