Boost Your Energy

Dr Sandra Cabot and naturopath Margaret Jasinska discuss how to boost your energy. Fatigue may be a symptom of an underlying disorder, such as iron deficiency, viral infections, thyroid problems, diabetes, heart or lung disorders to name a few. However, most people complaining of fatigue have none of these problems and all investigations are normal. In this situation, the cause is likely to be related to lifestyle factors, including a poor diet, a toxic liver and stress. Other possibilities include chronic fatigue syndrome or adrenal exhaustion.

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