Calcium Deficiency
Calcium Deficiency Do you have three serves of dairy (or dairy-free equivalent) every single day? Calcium deficiency is quite common and is a serious issue with potential long reaching health [...]
Anti-PMS Diet
The Anti-PMS Diet – Golden Rules There are a few golden rules to follow and if you observe them six days a week, you will be able to enjoy [...]
Are your fingernails trying to tell you something?
Are your fingernails trying to tell you something? Changes in your fingernails may be an indication of a liver problem It is often only when there is an obvious problem [...]
Aspartame – the side effects
Aspartame (NutraSweet, Equal, Spoonful, additive 951) Many researchers, scientists and doctors agree that there are a huge number of people from all over the world suffering from the side [...]
Australia’s Health Report Card
Australia's Health Report Card The Bad News According to a report by the Australian Institute of Health and Welfare, Australian waist lines have ballooned out over the last ten years. [...]
Best fuel for your body
Choosing the best fuel for your body When you feed your body protein, it burns energy up to 30% faster than when you feed it carbohydrates. Eating protein is a [...]
A little chocolate does you good
A little chocolate does you good! There is no need to feel bad about indulging in your guilty pleasure any longer. Modern research is discovering more and more health benefits [...]
Is your thyroid gland working as it should?
Your thyroid gland plays a vital role in controlling your weight, maintaining your energy levels, keeping your immune system strong and boosting your mood. It struggles to cope with the overload of toxins and pollution which have become a constant in our environment these days.
What’s so bad about grains anyway? Lectins!
Lectins are proteins commonly found on a variety of foods such as fruits, vegetables, seafood, beans, legumes and seeds. They serve as a protective barrier for the plant they grow on, a deterrent to stop predators eating them. It’s the Lectins found on grains - especially those grains containing gluten - that are doing us real damage.
The Human Chorionic Gonadotropin (HCG) Diet
The Human Chorionic Gonadotropin (HCG) Diet By Nutritionist Kylie McCarthy What is HCG? Human Chorionic Gonadotropin (HCG) is a hormone produced by females when they are pregnant. One of [...]