Dr Sandra Cabot and naturopath Margaret Jasinska discuss how you can improve your sleep. For many individuals, sleep is something that is easily achieved. As soon as their head hits the pillow, they’re out like a light. For others, sleep is a hurdle. Many can experience trouble getting to sleep or difficulty staying asleep. Sleep simply eludes them.
Sleep is an important restorative process for your mind, body and perhaps your spirit. Adequate sleep is also essential for optimizing our physical and mental performance during the day, maintaining good immunity, boosting our metabolism, slowing down the aging process and providing an escape from our daily problems and conscious mind. It is recommended to get between 7 and 8 hours of sleep a night. However, this can vary depending on the individual.
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