Iron Overload

The liver helps regulate how much iron is in your body

The condition of having too much iron in your body is a common one, and yet for many doctors and their patients it is a confusing and complex subject. Everyone knows about iron deficiency, which is common in women, but when it comes to iron excess most people have no idea what it means.

The mineral iron would have to be the most essential mineral to animal life. Three quarters (75%) of the body’s total iron content is found inside the red blood cells and is part of a protein (hemoglobin) that enables red cells to carry life-giving oxygen to every cell in our body. Ten to twenty percent of iron is stored in a protein called ferritin. The rest, which is not very much (say 5 to 10% of the total body iron), is transported around the body on another protein called transferrin and a small amount is free in the blood. We can do tests to measure all these forms of iron with one simple blood test, and this enables us to see if you have too little iron in your body, too much iron in your body or just the right amount!

This is important as too little iron will make you weak and anemic, and too much iron can cause a lot of diseases including cancer.

The liver has a big role in regulating how much iron is in your body!

The liver makes a hormone called hepcidin, which controls how much iron is absorbed from the intestines. An average normal daily loss of iron from the body over several months is around 1 to 2 milligrams, and this loss occurs from loss of intestinal cells and skin cells and in women from menstrual bleeding. To compensate for this daily loss of iron, the liver hormone hepcidin allows 1 to 2 mg of iron to be absorbed from food in the intestines. The balance is carefully controlled by hepcidin and it’s amazing that only 10% of daily dietary iron intake is absorbed. This is important because the body has no mechanism to excrete iron from the body, other than by abnormal bleeding.

To measure your iron levels, you should have your blood taken whilst you are fasting in the morning and do not take any iron supplements for at least 24 hours before your blood test.

What causes too much iron in the body?


The inherited disorder of hemochromatosis causes severe iron excess or overload in the body. It is caused by an abnormal mutation (known as C282Y) in the HFE gene and you have to have 2 of these to have hemochromatosis. This abnormality causes increased absorption of iron from the intestines; around 3 times that of normal absorption. This occurs because of a deficiency in hepcidin in the liver.

Hemochromatosis is rather common and affects 1 in 200 people of Caucasian race who carry two C282Y mutations on their HFE genes. Another type of gene mutation called H63D can cause iron overload in association with one C282Y mutation, but to a much lesser degree. People with hemochromatosis can suffer severe consequences of iron overload including liver scarring (cirrhosis), liver cancer, heart disease, diabetes, arthritis, low sex hormones and a bronzing of the skin color.

The excess iron damages various organs in the body. It is important to diagnose hemochromatosis early by doing a blood test for the HFE gene mutation and iron studies to check serum iron, ferritin, transferrin saturation and serum iron. It is possible to prevent excess iron from causing organ damage by removing blood on a regular basis. The treatment of blood removal is known as venesection. It may take many months or even several years to unload the body of excess iron and the venesections must be done regularly. Hemochromatosis disease is entirely preventable but a doctor must have a high degree of awareness of hemochromatosis in people of Caucasian descent.

High ferritin

If the blood test reveals excessively high levels of ferritin this means that the stores of iron in the body are too high. This condition is much more common than hemochromatosis, which can be excluded by doing the test for the C282Y mutation in the HFE gene. If this mutation is not present, then the cause of the high iron stores (ferritin) is not hemochromatosis. Only 10% of cases of high ferritin are caused by hemochromatosis.

The most common causes of high ferritin are –

  • Syndrome X and fatty liver caused by high insulin levels
  • Liver disease
  • Diabetes
  • Obesity
  • Cancer
  • Infection
  • Problems with the immune system causing excess inflammation
  • Excess alcohol intake

If blood tests show your ferritin levels are between 300 to 1000 mcg/L, you have too much iron stored in your body and you could have any or several of the above causes.

If your blood ferritin levels are below 1000 mcg/L and you do not have hereditary hemochromatosis, there is not a high risk of liver damage from iron overload. If your blood ferritin levels are above 1000 mcg/L you should be referred to a liver specialist (hepatologist) as you have an increased risk of cirrhosis and liver cancer. Many people with high ferritin levels are excellent candidates to become a regular blood donor as this can safely reduce the high ferritin levels. Talk to your doctor about an appropriate referral to the Red Cross Blood Service in your country.

Recently I had a male patient born in 1959 who was a heavy chronic drinker and was overweight with high insulin levels and a fatty liver. His liver enzymes were way too high reflecting liver inflammation and his blood ferritin levels were moderately elevated at 650 mcg/L. He decided to get healthy as he did not feel well and had a family history of cancer and autoimmune disease. I started him on the diet in my book titled Fatty Liver – You can reverse it and a powerful liver formula. He also quit all alcohol as he was very worried he would get cancer as several of his family members had died from it.  He also decided to become a blood donor. He was insulin resistant and extremely stressed due to his job, so I gave him a magnesium supplement to settle his nerves and improve glucose tolerance.

Within 6 months all his blood tests were normal with completely normal liver enzymes and a ferritin level well below 300 mcg/L. He had also lost a considerable amount of weight especially from around his abdominal area. He was able to achieve this mainly through the use of a liver tonic and by sticking with the guidelines in my fatty liver book.

We can greatly reduce our risk of liver disease, cancer and diabetes by improving the liver function. I also encourage those with high blood ferritin levels to become a regular blood donor – this may add many years to your life.

The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or prevent any disease.



  1. Amy August 18, 2021 at 7:48 am - Reply

    I want to know if your iron absorption will increase when your iron levels stabilize (if you’re currently deficient). What is that dependent on? When you’re very deficient, why doesn’t the liver allow for more absorption?

    • Louise B October 8, 2021 at 5:24 pm - Reply

      Hi Amy,

      There are many factors that affect iron absorption – one of the greatest is the health of your gut. If you have inflammation or leaky gut then your ability to absorb iron is drastically reduced. Compounds in food and drinks bind to iron and reduce / inhibit absorption. Some forms of iron supplements aren’t well absorbed. You can only absorb so much at a time. Unfortunately as a female we are prone to iron deficiency as we lose blood through menstruation. The best way to try and get your iron up is working on it at different angles – heal your gut, try a capsule and liquid iron alternating, increase iron in your diet, ensure you don’t have tea or coffee near your meals or iron supplement. If you are very deficient then an iron infusion is the quickest way to get your iron levels up – we do these at our clinic in Camden.

      All the best,

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