In today’s episode I am joined by my patient, Bev, who shares her experience of reversing insulin resistance.

Bev is a retired registered nurse so knows a lot more than the average person about health. When I first met Bev, she was carrying extra weight around the abdominal area and had elevated fasting blood sugar levels. Bev had been an athlete her entire life, and always active in some form. She was never unhealthy or eating a bad diet, but underneath the surface was the underlying issue of insulin resistance. While she was eating lots of healthy foods like vegetables and meat, she was also eating a lot of excess carbs in the form of pasta, bread and sweet foods. Bev was insulin resistant, pre-diabetic, with very high blood pressure, reflux and was extremely intolerant to heat.

Since my diagnosis of insulin resistance 2 years ago, Bev’s previous health issues have improved significantly or disappeared entirely through eliminating gluten, improving liver function, and losing 16 kg.

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