Is an acidic diet compromising your health? How acidic or alkaline our diet is can have a great impact on our health. An acidic food is one that leaves an [...]

Is your diet making you moody? Could the food you eat each day be affecting your emotional state?  The answer is yes it definitely does, and much more than you [...]

LEAKY GUT SYNDROME What is Leaky Gut Syndrome? Food allergies are often triggered when only partially digested foods are absorbed from the intestines, which may occur in those with an [...]

  Healthy habits reduce the risk of breast cancer Having a healthy diet and lifestyle reduces your risk of developing breast cancer.  I have always known that to be the [...]

We've put together a range of easy recipes which are sure to become favourites with your family and friends who want to remain looking slim and delectable. Avocado with Salmon [...]

Hemp Seeds Hemp seeds are an outstanding source of many vitamins, minerals, proteins and fatty acids - all of which are not usually combined within a single wholefood product like [...]

HORMONE HEALTH There are still many women who find it difficult to get the help they need for a hormonal problem. Even today the standard treatment for most women with [...]

Health Tip 5 Prevent Cardiovascular Disease Cardiovascular disease causes strokes, heart failure and heart attacks and is the leading cause of death. To reduce your risk of these severe complaints [...]

Tip 6 Have fun and enjoy your life! It seems so obvious, doesn't it? When you get to 50 years of age, you realise that life is quite short and [...]

Foods to fight wrinkles We all know that sun damage is the biggest contributor to fine lines and wrinkles on our face, but did you know there are foods that [...]